| gym,workout,atbp | |
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+6mvillasi harsh22 Tattoo felmor KILLEDCULTURE Venomdust 10 posters |
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Venomdust Senior Member
Posts : 192 rakenrol Join date : 2011-04-03
| Subject: gym,workout,atbp Mon Oct 03, 2011 3:42 pm | |
| weheyheyhey!! mga brad pde pa post ang malulupit na experiences nyo sa gym.. ung program.. supplements at kung anong effect ng mga ito.. hehehe... kahit ano basta tungkol sa workout.. wla lang... | |
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KILLEDCULTURE Grand Pet Master
Posts : 859 MANILA Join date : 2011-05-25
| Subject: Re: gym,workout,atbp Tue Oct 04, 2011 12:32 pm | |
| Dre nung nag start ako nyan nag search muna ako tru net eh mga starter program tinignan ko lang for my visual idea. Sumunud naghanap ako ng mga kakilalang nag weweights. From there nag tanong tanong ng kaunti. Dito kanya kanyang program ituturo sayo. kaya mahirap sa simula kasi aalamin mo yung mga exercise na gagamitin mo at kung saan ka komportable Pero bago mo gawin yan itanung mo muna ito sa sarili mo ano ba target built ko? each exercise iba iba yung affected muscle eh. kaya kailangan alam mo kaagad yung sagot sa tanong Experts say's na kailangan mag pa check up ka muna bago sumabak sa pag bubuhat. Kung nagbabalak ka mag take supplements? hindi ok kung ako tatanungin ABANGAN MO YUNG POST NG IBANG MEMBER DITO | |
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Venomdust Senior Member
Posts : 192 rakenrol Join date : 2011-04-03
| Subject: Re: gym,workout,atbp Thu Oct 06, 2011 2:13 pm | |
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Venomdust Senior Member
Posts : 192 rakenrol Join date : 2011-04-03
| Subject: hehe Thu Oct 06, 2011 2:15 pm | |
| tnx master... ngaun alam ko na kung pano magsimula tnx!!!! | |
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KILLEDCULTURE Grand Pet Master
Posts : 859 MANILA Join date : 2011-05-25
| Subject: Re: gym,workout,atbp Thu Oct 06, 2011 3:33 pm | |
| - Venomdust wrote:
- tnx master... ngaun alam ko na kung pano magsimula tnx!!!!
walang problema! ADDITION: meron 3 built ang katawan natin. nakalimutan ko na eksakto kung ano-ano yun eh. each built eh may mga mas ok na repetions program! Regarding sa supplement pala. hindi sya ok sa mga begginer stay put ka muna sa mga gagawin mong program. (oldo mas mabilis ang result pag may ganyan) eh ang kaso dyan ka mag rerely hindi sa mismong programs mo. sa time na tinigil mo yung take supplement papayat ka bigla Hindi na ako nag bubuhat ngayon. mas masarap kumain | |
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Venomdust Senior Member
Posts : 192 rakenrol Join date : 2011-04-03
| Subject: waw! Fri Oct 07, 2011 2:50 am | |
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felmor Global Moderator
Posts : 1201 Anywhere would you would be Join date : 2011-02-13
| Subject: Re: gym,workout,atbp Fri Oct 07, 2011 8:21 am | |
| ewan ko lang kung merong nakakatagal talaga sa pag gygym, ako kasi pag nag buff na yung body ko nag iistart na akong mawalan ng gana.. saka careful po sa nasa net or youtube, kasi pag hindi mo na execute ng tama possible na mapahamak ka. lalo na about sa spine mo. @KILLEDCULTURE tama ka bro, masarap kumain! pag nag gygym ka lumalaki yung food intake mo, pag tumigil ka ganun padin kaya ingat lang sa gusto mag gym. ako kasi tumaba ng konti when I stop working out at hindi ko na macontrol yung food intake ko.. | |
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Tattoo Administrator
Posts : 3537 Novaliches, Quezon City Join date : 2009-02-21
| Subject: Re: gym,workout,atbp Fri Oct 07, 2011 9:26 am | |
| Lets start with d basics: warm up impt. un bgo mgbuhat para magising at ma stretch ang muscle. 5lbs. hnd porke malakas k mguumpisa kna sa mabigat kya b patient aabot k din sa tym na hnd m na sla kya iangat. wg pwersahin ang sarili kung bago plng hnd palakasan or paliksahan i2. always drink water or energy drink para mapalitan ang nadrain sa inyo. ang pgbu2hat ay hnd araw araw mas maganda kung medyo napa2hinga ang muscle every other day hanggang maging twice or trice a wik lng. create or search ur own program. every program i-sched m. ex. chest - monday, legs - wed, arms - friday or split m ang program ng biceps n triceps ng mgkaibang araw. bakit? para hnd bumilog ang braso m at mgkaroon ng cuts. drink soya maganda din un. take high protein fuds. hnd aq expert pero dati me ngbu2hat 4 2yrs wen i was in college n i stop dhl sa ka2inom ayun napalitan n fats n nwla ang muscle q. ang kagandahan lng 2-3x na buhat bumabalik agad kz sbi nga natu2log lng pwera ung sa tyan hrap ibalik hahahaha | |
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felmor Global Moderator
Posts : 1201 Anywhere would you would be Join date : 2011-02-13
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KILLEDCULTURE Grand Pet Master
Posts : 859 MANILA Join date : 2011-05-25
| Subject: Re: gym,workout,atbp Fri Oct 07, 2011 11:57 am | |
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KILLEDCULTURE Grand Pet Master
Posts : 859 MANILA Join date : 2011-05-25
| Subject: Re: gym,workout,atbp Fri Oct 07, 2011 12:04 pm | |
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Venomdust Senior Member
Posts : 192 rakenrol Join date : 2011-04-03
| Subject: nice nice Mon Oct 10, 2011 2:32 am | |
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KILLEDCULTURE Grand Pet Master
Posts : 859 MANILA Join date : 2011-05-25
| Subject: Re: gym,workout,atbp Mon Oct 10, 2011 2:39 am | |
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harsh22 Pet Master
Posts : 426 Join date : 2011-10-19
| Subject: re Sat Oct 29, 2011 11:07 pm | |
| push up lang sakin pa 20/20 everymorning.. pag medyo bitin na add nang +5 gnun.. pero sa gym wala pa akong experience.. 1 timbang tubig aakyat ko sa para magdilig hinihingal na ako | |
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mvillasi Senior Member
Posts : 112 Manila Join date : 2010-12-03
| Subject: Re: gym,workout,atbp Sun Oct 30, 2011 9:34 am | |
| WHAT:Pounds Gym WHERE:#810 Aurora Boulevard Cubao Quezon City WHO:Mc Crescent Villasi SPECIAL:to all first timers contact Mc Crescent Villasi to get your free Session.. DIGITS:09333110077 Guys im giving free programs for newbies.. add me up! [You must be registered and logged in to see this link.]and heres my real account [You must be registered and logged in to see this link.]Near Gateway, Farmers, betty go belmonte station LRT2 | |
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tyrant1st Junior Member
Posts : 85 monumento manila Join date : 2010-02-16
| Subject: Re: gym,workout,atbp Sun Oct 30, 2011 10:05 am | |
| interested po ako dyan gus2 ko din po matuto mag workout | |
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mvillasi Senior Member
Posts : 112 Manila Join date : 2010-12-03
| Subject: Re: gym,workout,atbp Sun Oct 30, 2011 11:45 am | |
| - tyrant1st wrote:
- interested po ako dyan gus2 ko din po matuto mag workout
ayus sir! cge dalaw ka sa gym ko sir.. hehe ako mismo ang mag tuturo sayo sir. | |
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juan Senior Member
Posts : 151 Join date : 2011-08-05
| Subject: Re: gym,workout,atbp Sun Oct 30, 2011 4:16 pm | |
| - tyrant1st wrote:
- interested po ako dyan gus2 ko din po matuto mag workout
hahaha! mukha ka na ngang instructor idol eh! | |
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juan Senior Member
Posts : 151 Join date : 2011-08-05
| Subject: Re: gym,workout,atbp Sun Oct 30, 2011 4:19 pm | |
| - Venomdust wrote:
- weheyheyhey!! mga brad pde pa post ang malulupit na experiences nyo sa gym.. ung program.. supplements at kung anong effect ng mga ito.. hehehe... kahit ano basta tungkol sa workout.. wla lang...
mas maganda sir kung maghanap kayo ng pinaka malapit na gym sainyo tas dun na kayo magpaturo sa instructor. pag nagbubuhat ka nga lang bawal magpuyat tas damihan mo lang proteins mo. | |
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KILLEDCULTURE Grand Pet Master
Posts : 859 MANILA Join date : 2011-05-25
| Subject: Re: gym,workout,atbp Wed Nov 02, 2011 7:33 pm | |
| Huwag kakalimutang magsuot ng supporter oh kahit masikip na underwear! LOL | |
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Venomdust Senior Member
Posts : 192 rakenrol Join date : 2011-04-03
| Subject: right right! Thu Nov 03, 2011 4:50 pm | |
| - KILLEDCULTURE wrote:
- Huwag kakalimutang magsuot ng supporter oh kahit masikip na underwear! LOL
wahaha doble palagi suot ko hehehe LOL bka magka muscle din wahahaha | |
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KILLEDCULTURE Grand Pet Master
Posts : 859 MANILA Join date : 2011-05-25
| Subject: Re: gym,workout,atbp Thu Nov 03, 2011 4:56 pm | |
| - Venomdust wrote:
- KILLEDCULTURE wrote:
- Huwag kakalimutang magsuot ng supporter oh kahit masikip na underwear! LOL
wahaha doble palagi suot ko hehehe LOL bka magka muscle din wahahaha -WTF Bakita dalawa? Mag tampo sayo yan | |
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MJKC23 Grand Pet Master
Posts : 1116 Pasig Mandaluyong Cainta Join date : 2013-05-07
| Subject: Re: gym,workout,atbp Wed May 15, 2013 4:19 pm | |
| Active p b ung Pounds Gym? i add u up in FB sir MC Crescent... | |
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flick Grand Pet Master
Posts : 936 under the cocopeat Join date : 2010-01-30
| Subject: Re: gym,workout,atbp Thu Aug 08, 2013 2:42 pm | |
| - tyrant1st wrote:
- interested po ako dyan gus2 ko din po matuto mag workout
turuan mo na lng ako tyrant1st | |
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MJKC23 Grand Pet Master
Posts : 1116 Pasig Mandaluyong Cainta Join date : 2013-05-07
| Subject: Re: gym,workout,atbp Fri Aug 09, 2013 5:08 pm | |
| - flick wrote:
- tyrant1st wrote:
- interested po ako dyan gus2 ko din po matuto mag workout
turuan mo na lng ako tyrant1st Ako din bro... Mas mukhang gumanda katawan mo ngayon ah... | |
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